It’s been a tough old week, friends. I know it’s been a while since I published on here, but I’m still rambling wherever I can. I have been popping links to publications in external articles under the ‘roles, awards and publications’ page, so if you want to see what I’m up to/currently angry about, feel free.
Whilst we’re on the subject of checking in, I hope you’re okay, and checking in with yourselves. The past week has proven that I am not checking in with myself, or adequately looking after my mental health – I suppose life just…happens – but I obviously have been neglecting myself. It’s funny: living with cPTSD (complex PTSD ) has taught me that no day is the same. And yet, whenever I notice my mental health slipping, it always feels like a surprise. I must get better at recognising the signs.
Anyway, stay safe and well: I will write something of more substance soon. In the meantime, if you want to see what I’ve been doing, Twitter is your best bet (@nosuperheroblog ). Til next time, friends…
TW: this post may touch upon some distressing themes including therapy, mental illness, emotional abuse and PTSD.
Admittedly, tackling my own issues with mental health and a complex PTSD diagnosis has been something I have been putting off for some time. This book arrived on my doorstep about a year into trauma-focused therapy, and I am glad to be sharing my thoughts with you. Please note that I will not divulge the specific circumstances around this diagnosis and will keep terms neutral to protect the identity of others. I will, however, mention the ways in which complex PTSD impacts on my life and how resources like Sue’s can help you to take control of what can be an overwhelming situation.
Sue has worked with people who have trauma as a result of adverse childhood experiences, also known as ACEs , for over 30 years. She has worked for the NHS mental health services for 20 years and is an expert in trauma following abuse. Sue is an advocate for trauma-informed practice, and as someone in the thick of her own trauma-informed therapy, I know that this process is vital for me to go through in order to heal from my own ACEs. For more info on ACEs and to find your own score, click here.
Find out more about Sue Penna & her work on twitter @SuePenna, and you can access her website here.
Dealing with trauma is a messy, difficult journey. Although I am fortunate enough to have specific therapy with a trauma specialist, there’s a lot of homework to do outside of my sessions. Complex PTSD is exhausting. For me, it manifests in every waking second of my life. It is the inability to ‘switch off’, the need to feel busy to stop a plethora of auditory, visual and emotional flashbacks, the OCD that makes me do things repetitively, or means I am always scanning my environment for danger. It is a crippling lack of self-esteem, zero confidence, and not believing positive feedback. It’s going to the shop and struggling to decide which item to pick up off the shelf for fear of making the ‘wrong’ decision. It’s the need to excel, exceed expectation, constantly prove my worth. It is the exhausting, repetitive cycle of being unable to sleep, sleeping for too long, waking up with my heart beating out of my chest. It is the constant need to feel safe.
Sue’s book, based on her experience of supporting those who have been through traumatic events, is a 12-week programme that explores the different ways you are feeling, the need for self-care, the dynamics of abuse (focused around domestic abuse but also relevant to other types of trauma where a person or child felt trapped and unable to leave) as well as relaxation techniques and the need to track thoughts and emotions.
I am keen to address what contributed to my cPTSD, and to feel more content in my life, regardless of having experienced complex trauma(s). I know this process will take time, but books like Sue’s provide me with the hope that I have a chance to relinquish control, and can explore the steps I need to take to heal and carve a happier life for myself.
Many thanks to Sue and Jeni for allowing me to feature a glimpse into this book: if you feel the need to explore the Recovery Toolkit, I am sending you solidarity and love.
…soft lamp light, an abundance of throws, tea sipped at just the right temperature, scribbling on a crisp, clean page, crossing off items on my to-do list, the crinkle of a packet followed by a duet of wheeks, the light glinting off a freshly-polished table, sunlight streaming through the window in the early hours
I always see a meme doing the rounds on social media that says something like ‘I’m not an early bird or an night owl, I’m some form of permanently exhausted pigeon.’ This is probably one of those memes everyone can relate to to some extent. But honestly, I cannot emphasise how much this resembles my life at the moment.
In September I landed myself a new job. This was a huge deal for me: after months of drowning in job applications, keen to avoid landing a job in the education sector, I found something I could really get my teeth into. The only catch? It was full-time. And getting my body used to the rigours of full-time work would be perhaps the greatest challenge of all.
Fatigue is a real sucker. Unless you’ve experienced it, it’s incredibly hard to understand. I am one of these people who can sleep for 12 hours or more and still nap for several hours during the day. And no matter what, I am always tired.
It’s generally acknowledged by the medical community that individuals with cerebral palsy use between 3 to 5 times more energy carrying out daily tasks than those without. On an average day, I walk a good 25 minutes during my daily commute. I also make sure to take regular breaks at work, and will frequently get up and go for a little walk around the office when I can. By the time I’ve come home from work and done the usual bits and bobs around the house, I am wiped. Sometimes, I will push through and make a meal from scratch. Other days, I’ll bung something convenient into the oven, or Ben or my family will cook something for me. By 8 o’clock, I am considering getting into bed. I feel bad about this though, so I’ll usually give it til half ten and then consider going about my daily bedtime routine before finally settling down.
Once I am in bed, I tend to do a little bit of reading, before falling asleep ungracefully, probably with my mouth wide open, snoring for all the world to hear.
Next morning, my alarm goes off at 6.45 and the routine begins again.
I’ve had to have a serious talk with myself regarding reserving my energy and managing my pain. I am awful and stubborn when it comes to admitting I can’t take on the world, but living permanently exhausted is just not cutting it any more.
Pacing is something I genuinely want to work on. I need to banish those guilty thoughts and accept that I am not a superhuman. I need to schedule in early nights, make sure I eat good meals and regularly snack on healthy things during the day to keep me going. Most importantly, I need to work on accepting that this is something I can and will work on.
I am enjoying my job. It is the right thing for me right now. Working in an office means I can sit comfortably with a hot water bottle on my aching back, endless cups of tea, with a view of the city around me. I enjoy the satisfaction of seeing a project come together, matters complete and people satisfied and thankful when it’s all over. I enjoy working with people based all over the world and I am lucky to have very supportive, lovely colleagues who put up with my endless yawning and stretching at my desk. I just need to remember give my body and mind the attention it deserves at all times.
I write this whilst snuggling under my heated blanket. My spine has got it in for me today and I haven’t done anything particularly spectacular. But that’s okay. Because right now, this permanently exhausted pigeon is all that matters, and I am going to make sure I spend more of my time with that in mind.
…the first sip of tea, feeling worthy, drinks and laughs with friends, cuddling cats and sipping chai lattes, the rush after a good work out at the gym, finishing a book, midnight snacks, being at peace.
from a sick bed. I have an horrendous cold. i am fevery, and sniffly, and all the not-so-great things that come with Being Ill.
I am surrounded by tissues, and empty tea cups, and Olbas oil is the fragrance of the day. It is far from exciting.
I just wanted to write a little something, though. You see, I’m awfully self-degrading. Sometimes I joke about it, but there is an element of truth to my self-berating insults. You see, I always feel I could do better. If only I could be better, be stronger, more intelligent, more compassionate. It takes a lot for me to sit back and realise that I am doing ok. So. I suppose whilst I’m ill, and already feeling sorry for myself, I’ll sit back and count my blessings.
This month I graduated. That’s right: I’m a Master of Research (whatever that is). I have a 120-page thesis and several publications and a lovely certificate to show for it. So, there’s that.
Here’s me, looking uncomfortable in my graduation attire.
I’ve also survived a year in the workplace (hooray!). And though I’m currently in the midst of job applications and other job-related things, I feel positive that I’d be an attribute to most workplaces. I really like working. It gives me purpose, and something to aim for. I just need someone to realise that and to take a chance on me!
I am having a great time with Ben, and my friends, and I have a lot to be thankful for. There’s obviously a reason these wonderful people are in my life, and I should recognise that more often. I just need to take stock of things and realise that, hey: I’m doing OK. I actually am.
Anyway. I’m off to get another tissue, and make another brew.
Maybe we all need to sit and take stock sometimes. I recommend it.
Anyone who knows me knows how much I love tea. Any type is fine with me: green, breakfast, black, white, green…I’ll give anything a go. So when I was asked if I’d like to sample some of the delights courtesy of The Tea Shop X Trinity Market, I jumped at the chance.
Though I’m not actually a Hullian, I like to think of myself as an honorary Hullian since I lived there during my university years. Hull will always have a special place in my heart, and supporting small Hull businesses is something I will always be more than happy to do.
I only discovered Hull’s Trinity Market in my final year of undergraduate study, and i was surprised how full it was of curiosities, antiques and interesting bric a brac. There’s also some fabulous food and drink kiosks, selling handmade, locally sourced produce made with love and passion. You can’t really beat that, can you?! I remember venturing into The Tea Shop briefly when my parents visited, but my student budget didn’t allow for much splurging and I had to make do with own-brand breakfast tea for a while. Well, fortunately enough for me, I’ve now had the chance to sample some delicious blends and they most certainly didn’t disappoint.
The tea blends are: Elderflower and Green Tea, Honeybush Chocolate Cake and Blood Orange. Sound good, don’t they?!
I got out my finest tea pot, and started brewing.
The Elderflower Green Tea is gorgeously floral and sweet, with a slight fruity aroma that couples well with the crisp, slightly bitter green tea. If you’re not the biggest fan of elderflower, I’d still give this a go. It’s a really great pairing.
Honeybush Chocolate Cake is a wonderfully-unusual sounding tea, that includes chocolate chips, cream-caramel pieces and rosebuds. It smells exactly as you’d think: a deliciously chocolatey, sweet blend, with a floral note to finish. Another fabulous brew that is something a little bit special.
The final tea is a Blood Orange tisane, with lots of pieces of dried, sweet fruit. It contains apple, hibiscus, rosehip, orange, lemon and natural flavourings. I’m a really big fan of tisanes as a pre-bedtime beverage, and the fruity flavours – and gorgeous colour – is such a wonderful combination.
As Hull is the City of Culture this year, The Tea Shop is also stocking some exclusively-designed, Hull-themed Moorland pottery mugs, alongside a selection of other Hull-themed goodies. Make sure you pop in when you’re on your travels. They have a Facebook page , website and an instagram account as @theteashophull . Why not check out Trinity Market’s insta, too? Find them at: @TrinityMarketHull .
I’m heading back to Hull for my MRes graduation (eek!) next week…I think I need to pay The Tea Shop a little visit!
Thanks so much to The Tea Shop X Trinity Market for providing some truly delicious blends. I’ll be back!
Yesterday felt like a big, anxiety-inducing, sad-making day.
I woke up early knowing I had to attend my MSK Clinic appointment with butterflies in my tummy and a raspy dry throat. Perhaps it seems a little over dramatic to feel this way, but I’d be lying if I said I wasn’t anxious.
Truth is, I had been waiting for this appointment for months, having had to be re-referred to a different service in a different part of the country since moving back after my university studies. This appointment would determine what kind of support I’d be entitled to back in my hometown, and having got used to the routine and effectiveness of treatment back in my university town, I was extremely anxious at the prospect of having no support at all, which seems like an exaggeration, I know.
You see, it is very much a postcode lottery when accessing healthcare.
As much as I love the NHS, I must say there really is a huge difference with regards to provisions and accessibility depending on where you are in the country. It’s all a bit touch and go with certain services, as each have different approaches. Back in East Yorkshire I’d been lucky enough to receive frequent acupuncture treatment, excellent mental health treatment through several talking therapies, and access to a neuro consultant, occupational therapy and physio. Though I’d seen a physio and neurologist a long time ago back home, I hadn’t ever seen an occupational therapist despite having cerebral palsy. I also hadn’t had frequent acupuncture, or had monitoring of my curvature since the age of sixteen. It made me anxious to think all the fantastic progress I had made in Hull could possibly be stripped away just because the services and provisions aren’t available here.
All of this explained the butterflies and raspy throat, I guess.
As I suspected, things have changed. Much to my disappointment, they don’t offer acupuncture here. This was a little hard to swallow (and accounts for my exclamation of ‘oh no!’ in the consulting room) and though I was offered facet joint injections back in East Yorkshire, I was told I probably won’t be able to have them over here for a few years owing to my age. I might also have to consider a spinal fusion in the future (eek!) so they’d want to reduce steroid exposure to a minimum.
Again, fairly disappointing.
It’s not all bad, though. I will be discussed at their monthly review -‘they’ being made up of doctors, spinal consultants, neurologists, nurses and pain management specialists – and it is likely I’ll be able to access support to help with the mental struggles of the cerebral palsy and scheuermann’s, which is really quite exciting considering this aspect has never been discussed. I’ll also have specialist physio, with therapists who know the condition, and will be able to advise me accordingly, a change from the ‘I’ve never actually seen scheuermann’s in a person before!’ physio I’ve had previously. So, I’m feeling a bit mixed-up about this one. I am seriously gutted I can’t have acupuncture, and will be looking into private treatment options.
However, I am feeling a glimmer of hope, and really feel that the mental health focus will help. It is also lovely to know I am not alone, so a big thank you to Ben for coming with me to my appointment. This is a start, and I have at least some direction, and I’ll just have to hang tight and see what’s in store.
…did you miss me?! Wait. Don’t answer that (you probably didn’t). As you can probably tell from my lack of posts it has been ridiculously busy over here. The year was bad enough generally (hello MRes, I’m blaming you) but the last few months have been so hectic all I’ve wanted to do is curl up into a ball and wait for the Whole Thing to blow over.
However, I’m here, and I’m going to tell you all about it…well, the short version, at least.
If you’re a regular reader (hello, you! Thanks for sticking around) you’ll know I went straight onto doing my research degree after my undergrad in English lit. I knew this would be hard, but I didn’t quite prepare for the level of stress, panic and general upset that would ensue. It has been a really tough year. I never realised how all-consuming a research project could be. I mean, don’t get me wrong, I absolutely loved doing my MRes. I thoroughly enjoyed the reading, and establishing (what I hope to be) a coherent argument based upon my own research, but wow, my thesis genuinely took over my life. It was all I could think about. If I wasn’t writing up, I was reading. If I wasn’t talking about it, I was thinking about it. And by the end, after several weeks of almost sleepless nights, I sent my lovingly crafted/edited/formatted thesis to the bindery. What I picked up – a whole 121 A4 pages-worth of blood, sweat and tears – made the process seem worthwhile. Holding that tangible object gave me the confirmation that yes, I did work hard, and yes, it was something I could genuinely be proud of. As someone who is almost entirely self-critical and self-deprecating with regards to my academic achievements, this was a pretty special feeling to have. I’m hoping to find out my marks soon, so keep everything crossed for me!
Amongst all of this, I was applying for jobs, attending interviews and continuing with several voluntary roles. Thankfully I landed an amazing job that I absolutely love, which will hopefully set me on a positive career path. I have just about settled in. The place is wonderful, and my colleagues are truly some of the loveliest people I have ever met. I’m working part time currently, but I am finally getting confirmation that I’m on the right track (whatever that may be).
This year has been a Big Year as far as years go. There have been the highest of highs, and the lowest of lows. I have made the greatest friendships, published an article in a journal, and been fortunate enough to still attend some fantastic events with the Hull Bloggers crew (posts to follow!). The lows have been low: I have drifted apart from people, relationships ended, some close friends have turned into strangers, and I often found myself in a constant state of change where I didn’t know what was happening and who I was going to be sharing my time with. But I have made it. And I can honestly, hand-on-heart say, that i’m feeling the happiest I have ever felt in months. I’m finally feeling like things are on an upward trajectory. And, with any luck, I’m hoping to stay up here – on what currently feels like cloud nine – for as long as I can.
If you’re still reading, and you stuck around for me, i just want to say a big thank you. I’m really grateful for your support, and just know that I really do appreciate every little like and comment. They brighten my day.
So yes. No Superhero is back. And she is here to stay. Keep your eyes peeled for posts…there are many in the pipeline!
Hello, you lovely lot! Here’s another gorgeous foodie post for you all. A few weeks ago I was extremely lucky to be invited to try out Nando’s new menu items when they launched on the 17th May, by the wonderful Callum over at Callum Jackson Blogs. I love trying new things, and Nando’s never disappoints, so I really couldn’t wait to see what they had to offer.
We were welcomed into the St Stephen’s restaurant and sat at our places, marked by our favourite bottles of their famous Peri-Peri sauce (what a beautiful touch!) and waited excitedly for what was to come. We were greeted warmly by Callum, who explained what each new addition existed of, and treated us to a truly fabulous night.
Firstly, we got to try the new range of Vinho Spritzers, which are a refreshing blend of wine, lemonade, and heaps of fresh fruit. First up, the white Vinho Spritzer; a refreshing blend of Crispy Cara Viva White wine, topped up with lemonade and garnished with freshly sliced lime and sprigs of cooling mint. The White Vinho Spritzer was a refreshing take on a white sangria, and I could see this being an absolutely gorgeous addition to a balmy summer evening whilst tucking into your favourite Nando’s! The Rose Vihno spritzer consisted of Summer Fruits Cara Viva Rose wine, spritzed with bubbly lemonade and raspberries, sliced lime and sprigs of mint. The Rose Vihno Spritzer was a huge hit with the Hull Bloggers, and would be enjoyed by those who like their beverages fruity and fresh. Finally, we had the Red Vinho Spritzer; Cara Viva Red wine topped up with sparkling lemonade, and garnished with raspberries, orange slices and a cinnamon stick. This was my favourite of the lot, as it reminded me of a summery-take on a mulled wine. It was warming and delicious, and I’d really recommend that one. Wonderful!
Naturally, we couldn’t wait to try the rest of the new items, and it wasn’t long before we were presented with the delicious-looking Fino Platters. Now this was what we had been waiting for! A Nando’s legendary whole Spatchcock flame-grilled Peri-Peri chicken, served with a selection of colourful sides including Sweet Potato Wedges, Fino Coleslaw, Supergrains, chargrilled veg, and Peri-buttered corn-on-the-cob. Yum!
The Fino Platter is a great way to get together with friends and family to share some delicious food and good company, something favoured by our South African buddies across the pond which was the main inspiration for Nandos’ delicious new platter. The chicken is the main star of the show; tender, succulent and easily pulled apart, complemented by a tangy grilled lemon to squeeze over the top as you wish. This was absolutely delicious and it’s easy to see why Nando’s is so famous for its chicken dishes.
Next up we had the corn on the cob; a sweet, crunchy, juicy cob, topped with lashings of spicy Peri butter that complements the sweetness perfectly. Divine!
Supergrain is a new side from Nando’s, which consists of a mixture of grains, including wheat berry, the ancient freekah grain, red quinoa and black barley, with added edamame beans, cannelloni beans, chargrilled bean halves, shredded kale and spring onion. This fabulous mixture is seasoned together, and dressed with light lemon and oregano. This was a real hit, and we couldn’t stop eating it! In fact, this is the first regular side Nando’s has added to their menu since Creamy Mash, so it really is a little bit of something special. It comes in Regular, Large and Nandino portions, minus the dressing for the Nandinos. Stunning, and again, a great addition for a summertime feast.
The other sides – Sweet Potato Wedges and chargrilled veg – were a fabulous complement to the platter, providing just the right amount of variation and deliciousness to complement the show-stopper of Spatchcock chicken. It was a hugely satisfying meal, and seriously delicious. In fact, I have plans to take my friends next week because they need to try these new items! Gorgeous with a Vihno Spritzer to wash it all down.
Finally, we tried Nando’s new delicious brownies, available in two gorgeous flavours; salted caramel, and Peri-Peri! Before you start panicking, the Peri-Peri brownie is not as scary as it sounds, and although I’m a salted caramel fiend, the Peri-Peri brownie turned out to be my favourite of the two! Salted caramel is bound to be a hit with most; indulgent, gooey brownie, laced with lashing of salted caramel goodness, and drizzled with chocolate and a hint of golden sparkle. As you can imagine, these were a huge hit, packed with caramel goodness and a deep, chocolatey flavour. The Peri-Peri consisted of the same gooey, chocolatey brownie base, with a hit of Peri-Peri packed punch. If you’re a chilli chocolate lover, you will love these! Although I was absolutely stuffed from the Fino Platter, these were too good to resist and we nearly finished the whole lot! They were served alongside a cooling scoop of Vanilla Gelado, providing just the right amount of creamy indulgence to finish off a meal. We were also keen to try out Nando’s new Peri Pomegranate dressing, a spicy yet sweet and fruity sauce, perfect for both savoury dishes and great drizzled over desserts. I particularly loved this on top of the Vanilla Gelado, providing a spicy-sweetness to cut through the creaminess of the Gelado. What a treat!
We left Nando’s St Stephens with the biggest smiles on our faces, proving that good food AND good company is a great relief from the stresses of everyday life. I had had a hugely stressful week, and that was just what I needed. Nando’s launched their new menu items on the 17th of May, so they’re waiting for you to get stuck in! Thanks so much to Callum and the St Stephens team for hosting us; I’m sure we’ll be back soon!
Have you tried the new menu items yet? What do you think?
I hope you’re having a fabulous week,