Hello there. I’m currently writing from underneath a cosy blanket on the sofa. I suppose I have no excuse to be so lazy really, but I promise I am dressed and have made breakfast and have done all the Adult Things that you’re meant to do in a morning. I’m not feeling 100% today, but I’m a damn sight better than I was on Wednesday, so that can only be a good thing. The sky is blue, the sun is shining and I have the flat to myself so I’m watching countless hours of daytime tv with copious volumes of tea to keep me going.
What I thought I’d write about today are my experiences of attending various pain management appointments. If you’re a regular reader you may be aware that I live with several chronic conditions and a couple of these cause varying degrees of pain. Due to the nature of my medical conditions there are no cures or quick fixes, and so I will have to deal with the resulting chronic pain. Though this takes some getting used to and can be mentally testing, I’m just going to outline my experiences with pain management and the physical side of things.
Some people I know really aren’t keen on the term pain management: they find it patronising, and possibly a little too vague (medical conditions affect everyone differently after all!) but I think I’m okay with it. For me, it took a very long time to accept that I needed help, and an even lengthier time realising that it’s okay to ask for help. Terminology aside, pain management basically deals with reducing the amount of pain one feels on a daily basis, and tries to enable those with chronic pain a better quality of life, including improved sleep, reduced fatigue and hopefully less pain = increased wellbeing. As many doctors have explained, pain levels affect a person’s mental health and outlook on life, and I can completely relate to this. Chronic pain is stressful; it is scary, it makes me irritable, and what’s worse is I don’t know how it will affect me in the future. So for me, I knew I wanted to give pain management a shot.
My first appointments started when I was around sixteen, and involved trialling various pain-management methods to find out which were the ones to provide the most relief. The treatments can vary greatly depending on your condition, but I started out with medical patches – namely a lidocaine plaster – which consists of a sticky patch impregnated with analgesia of some kind that adheres to the part of the body experiencing pain. I didn’t really rate these, so we moved on to alternative treatments, which included the use of TENS machines, capsaicin cream, laser treatment, corticosteroid injections, acupuncture and the last resort: pregabalin.As you can probably gather I ended up trying a lot of things. None of these really did anything for me, which can be really disheartening, I know. But I held out hope. And recently, I’ve found a pain management technique which works and has definitely reduced my musculo-skeletal pain.
So what is this pain-management miracle?
yes, you did indeed read that correctly! Acupuncture has really made my pain so much easier to deal with. And no, this isn’t just like traditional acupuncture; it does have some medical basis to it, seen here, on the NHS website. Although sometimes unpleasant, acupuncture has become an integral weapon in battling the pain I experience on a daily basis, and though this solution has been a long time coming (a whole 5 years since my first foray into the world of pain medicine!) it has really restored my faith in pain management.
Pain management can be an odd thing; it can be unsettling to ask for help, and it can be even more unsettling when things don’t quite go the way you’d hoped. But if you persevere like I did, you might find something that just works for you, or at least, as in my case, definitely helps. Pain management is no quick fix unfortunately but it is there, and I highly recommend you check out what the service has to offer you.
I’m all too aware that this is a slightly rambly-post, but I hope you understand what I mean. Have you tried pain management? And if so, what did you think?
Thank goodness it’s Friday! Best wishes for the weekend,