Simple Snacking: Ape Snacks*

Hello! Firstly, I just want to say thanks for popping by. I know it’s been quiet over here; if I’m not writing my dissertation, I’m thinking about it, or reading for it, or talking about it…it’s pretty time consuming, so I appreciate you hanging around as I know nosuperhero has had to take a back seat. Not long to go, now. Keep your fingers crossed!

Secondly, I just thought I’d share some really delicious, simple snacks that I recently had the pleasure of trying. Meet Ape Snacks; deliciously crunchy, crispy, lightly seasoned coconut curls, with no added sugar, gluten free, vegan AND part of your five-a-day. No, really: they’re fabulous!

I was lucky enough to receive a couple of packets of each flavour, of which there are currently two: lightly salted and slightly peppered.

I love coconut, and anything remotely coconut-related. Coconut oil is my go-to beauty product, as it lends itself so well to so many things, but coconut itself is such a delicious, tropical-tasting treat. Admittedly, I didn’t expect these curls to be so crispy, but they were so incredibly satisfying! When those hunger pangs hit in the early afternoon, it’s all too easy to reach for a packet of fat-laden, salty snacks, and though I do enjoy the traditional crisps, I feel an awful lot better if I snack on something healthy. This is where Ape comes in; not only are they healthy – and practically guilt free – their crunchy texture is so satisfying and easily replicates that hearty crunch I often long for somewhere between lunch and dinner. 

Both flavours are simple, allowing the sweet coconut flavour to come through. Admittedly I prefer the lightly salted flavour, but either are delicious and it’s great to know I can grab a packet of these and not feel badly about it!

These would be great as a breakfast topping, or something to accompany your morning smoothie bowl.

Thank you so much to the team at Ape for letting me try your delicious snacks; you’ve made a peckish student very happy!

Hope you’re all having a great day…I’ll have to head back to my desk and trawl through my books. Send positive thoughts!

Heather x

Healthy Snacking with Nothing But*

Hello there! I hope you’re having a great Monday. I’m just relaxing after having dinner, and thought now would be a good time to share a fabulously healthy – and incredibly tasty – snack with you all.


A couple of weeks ago I was asked by the lovely Hannah if I’d be interested in trying out some tasty snacks. If you’ve been reading for a while you might know that I’ve been trying to include more recipe posts and easy snack ideas. Having a long term medical condition means sometimes it’s hard to ensure you’re eating well; on very painful days I’m extremely lethargic and the last thing I want to do is spend ages cooking, which is typical as excellent nutrition is just what’s needed on bad days! Most snacks are known for being fattening or high in salt/sugar, but these snacks are refreshingly different.


Nothing But are a range of snacks available in either fruit or vegetable combinations. They’re simply fruit or vegetables…no added salts, sugars, fats, colours or preservatives. These sounded right up my street, and when I opened the box and saw plenty of brightly coloured packages I was keen to try them out.

We prepare it with care to make sure Nothing But the water is removed

The fresh produce is taken by the lovely folks at Nothing But and then frozen, and the water evaporated. This leaves a product that is exceedingly tasty and full of natural flavours. Only ever two ingredients feature in each pack, and the flavour combinations are truly delicious.


The vegetable ones are available in the combinations of: Parsnip & Beetroot, Pea & Sweetcorn and Red Pepper & Mangetout. I was pleasantly surprised by the concentration of all-natural flavours in each bag; the process somehow intensifies each flavour, providing a tasty, natural snack that’s a lot easier to eat compared to their non-freeze dried equivalents! They’re crispy so provide that ever-so-satisfying crunch that we’re all looking for when eating a delicious snack.


If you have a bit of a sweet tooth, you’ll love the above fruit snacks. These were incredibly tasty, including the following combinations of Apple & Fig, Pineapple & Grape and Strawberry & Banana. I had a packet of these with my breakfast and I was incredibly impressed! They were incredibly fruity and deliciously sweet, which is great if you’re after a healthy alternative to other sweet snacks. These snacks are prepared in the same way as the vegetable snacks, which produces a naturally sweet range of delicious snacks suitable for any time of the day.



What is really fantastic about these is that each pack contributes to your 5 a day, providing a whole portion of your fruit/veg in each packet. Replacing those daily bags of crisps with a product like this would help you to meet this daily recommendation in no time! They’re also gluten free and suitable for vegetarians and vegans which is great if you have particular dietary requirements.


All in all I’m extremely impressed by these, and will definitely look at swapping my usual snacks with them. My personal favourites were the Red Pepper & Mangetout and the Strawberry & Banana. It’d be fantastic if these products could be bought on my university campus to stop me snacking on chocolate bars and crisps during the day.

Thank you very much to Hannah and the wonderful team at Nothing But for sending these to review. Why not check out their website?

I hope you’re having a great evening,
Heather x