Categories
Foodie things Recipes The Spoon Theory

Easy Eats: Nutritious Snacks

Hello there, lovely reader. A while ago I mentioned I was going to start writing up some easy, spoonie-friendly recipes and ideas. For new readers (hi!) I actually have a form of cerebral palsy called mild hemiplegia and a painful spinal condition called scheuermann’s. My cerebral palsy limits coordination and movement in my affected side and can also be painful, and alongside my recent diagnoses of depression and anxiety these can be a tiring mix!

On painful and tired days it can be a real struggle to eat well, so I thought i’d share some tips with you.

When having a bad day I tend to snack because I can’t muster up the energy to create a really nutritious, home-cooked meal. Here’s a few snacks I’ve come up with to help me on tough days:

Homemade granola
This is a really yummy, super easy thing to make. I store it in a big Kilner jar *insert heart emoji here* and then just dig in when I feel like it. It’s fab for breakfast, but like most cereals it’s great to snack on when you’re feeling a little peckish.

What you need:
2 cups of porridge oats (make sure they’re the proper ones, not the ones that make instant porridge)
2-3 tbsps of honey or maple syrup (I used half and half)
2-3 tbsps of oil (I used rapeseed oil but melted coconut oil would also be lovely)
Pinch of salt
Any yummy additions you’d like to add including dried fruit, nuts or even chopped chocolate. I used very dark chocolate (80% I believe) for a really chocolatey hit

Method:
1.Turn on the oven to around gas mark 2/150°
2. Mix all the oats, syrup, oil and salt in a mixing bowl until well combined. If adding nuts, you can add them to the granola at this stage to get them all lovely and toasty.
3. Prepare a baking tray by covering in grease proof baking paper to prevent sticking.
4. Spread the mixture onto the tray and place in the oven.
5. Cook for around 40 mins to get the oats lovely and toasted and golden. However you must make sure you continue to check the granola at 10 minute intervals: it can burn very quickly so be sure to keep an eye on it.
6. Remove the tray from the oven and leave to cool completely.
7. Once cooled, feel free to mix in as many yummy additions as you’d like. There is no measuring needed here; it’s completely up to you!
8. Once well mixed, place into a clean jar or container and this will keep for a good couple of weeks…if you can bear to leave it of course!

image

I love mine with plain natural yogurt and the addition of fresh fruit. Blueberries and raspberries are lovely in this.

Fresh zesty salsa
One of my favourite dips. When feeling like a snack it’s great with tortilla chips, but for a more substantial meal I love eating it with oven baked wedges made using chopped potatoes or sweet potatoes.

What you need:
A handful of cherry or plum tomatoes (whichever you prefer)
Half a fresh lemon or lime (again, whichever you prefer)
A spring onion
Pinch of salt
Pinch of black pepper
Half a teaspoon of sugar
Glug of olive oil
Fresh chilli if you like it hot

Method
The easiest way to do this is to use a small food processor or chopper. We have a brilliant little processor from Aldi and this is really useful if low on energy (or simply don’t want to chop everything by hand!) If you don’t have a processor or if you want a chunkier salsa feel free to chop by hand

1. Wash veggies and put them into the processor/chop up.
2. If using a food processor, gently pulse to get required texture.
3. Add salt, pepper, olive oil, lemon/lime juice, sugar and chopped chilli if using. Taste and adjust seasonings accordingly.
4. Serve alongside tortilla chips, potato wedges, or anything else that takes your fancy!

image

Sometimes I add chopped coriander which is also lovely. Sorry for the rubbish photo: I simply couldn’t wait to get stuck in!

Easy Banana “ice cream”

I’m oh so late to the party with this, but it is a delicious sweet something when you want to have dessert but feel too bad about diving into the tub of Ben and Jerry’s at the back of the freezer. Yummy!

What you need:
1 chopped banana per person
Optional toppings/flavours. I like nutella, peanut butter or Sweet Freedom’s Choc Shot

Method
1. Peel and roughly chop the banana.
2. Place into a sandwich bag and pop in the freezer
3. Leave until fully frozen and solidified
4. Remove from freezer and let it thaw out slightly
Place in a food processor or chopper, and pulse the banana until thick and creamy. Swirl any additional flavours in at this stage.
5. Serve and add toppings!

To make this really healthy omit the nutella (it is full of sugar but great for a treat) and replace with a drizzle of honey, chopped frozen raspberries, almonds or anything else that takes your fancy!

image

image

The above pictures are an example of the less-healthy version…though choc shot is low calorie!

I hope you’ve enjoyed this post. Be sure to watch out for some more easy recipes; there’s lots more I want to share with you. Meanwhile, look after yourself and happy Thursday!

Heather x

Categories
Foodie things Hull Bloggers

#WrenFamilyFavourites: Wren Kitchens Event with Linda Barker*

It was a chilly November evening as we made our way to Wren Kitchen HQ, situated across the Humber bridge nestled in the sleepy town of Barton-Upon-Humber. Fizzing with anticipation and excitement, we tentatively entered the heart of Wren Kitchen’s design hub and sat shyly, admiring the delicious aromas wafting from the room before us.

When I was invited to the Wren Kitchen’s Family Favourites event I admit I didn’t really know what to expect. I suspected that there would be lots of food (check!), wonderful blogger-company (check!) and some rather gorgeously designed kitchens (check!). However – to my delight – the Wren Kitchen event was far more than I could ever have imagined; it was utterly fabulous.

IMAG0083

 

We were kindly greeted by the lovely Victoria, who handed us some very intriguing goody bags…we knew from the off that this was going to be a fabulous night!

P1200287

As we walked in we were handed a glass of bubbly (and a non-alcoholic option for those who had to drive) and ushered to tables laden with all sorts of interesting crafty goodies. I am seriously into anything crafty/arty. My mum has always made scrapbooks and cards, and she’s always creating something new every week and I think I definitely have some of that creative streak. We were given our very own personalized recipe scrapbooks just for the occasion! Safe to say my mum was pretty jealous when I showed her!

P1200294

We were made to feel extremely welcome by the lovely Linda Barker, who went on to explain her collaboration with Wren Kitchens. Linda is a seriously talented designer (and a fabulous chef as it turned out!) and we were treated to a live cooking demo. Wren Kitchens have been running a campaign for people to enter their family favourite recipes, and the bloggers at the event (yes, lucky us!) got to taste these recipes for ourselves.

P1200309

We were treated to vanilla and chocolate marble cake, peanut butter and banana loaf and warm mince pies. And what’s best of all is we were actually given the recipe so we could replicate them at home; Drew is going to have to deal with lots of cake because I have had such a baking-craving after this event!

P1200286

The mince pies were a festive favourite of many, but I’m a real lover of anything chocolatey so the marbled chocolate cake was my favourite of the night.

P1200306

After our live cooking demo and plenty of chat from the lovely Linda and the team, we were treated to a look at Linda’s very own kitchens. I’m a student so I’m only living in student accommodation, but I developed SERIOUS kitchen envy after seeing these. They were fabulous; and as explained by Linda their kitchens are as bespoke as you can get for the price, which is fabulous as Wren believes that the kitchen is the heart of any home. Now Christmas is approaching I can definitely agree with that, and as someone who is really into cooking, the kitchen becomes a vital part of every day life.

This was a fabulous kitchen; just look at the units! I was also a fan of the duck-egg blue colour scheme.

This one was more rustic, yet with a modern edge. Really beautiful!

P1200328

Linda loved explaining her designs to all of us. This geometric print is similar to something she has in her own kitchen, and it made a great focal point for the room.

I hope by this point you’re as jealous as I am…how wonderful are these?!

After having a nosy around the kitchens, we all enjoyed some more chat (and cake!) and had a couple of pictures. We were all huge fans of our personalized apron and wooden spoons…they were such a gorgeous touch, and we demanded we have a picture of them!

I just want to say a massive thank you to the lovely Wren Kitchen team, all the wonderful bloggers and of course, to the fabulous Linda Barker. It was a really wonderful night and it was a pleasure and a privilege to be a part of!

P1200340

Has this post given you serious kitchen envy? Let me know in the comments below!

You can check out Wren Kitchen’s website here and Linda’s collections here.

I hope you’re having a fabulous Tuesday.

Heather x