It’s something we all have. Yet none of us seem to want to talk about it.
‘The Girl Who Took a Rocket to the Moon & Other Stories’ is a book, aimed at adults and children alike, that attempts to break down the stigma surrounding mental health, creating a conversation within which individuals can discuss their own issues with others.
Jenny Eckloff, who wrote the book after seeing a loved one struggle with their own mental health, has written seven short stories that encompass all aspects of mental health. From tackling anxiety, to depression, to panic attacks, Jenny’s book – illustrated by the talented Sammie Ripley – showcases stories that are relatable, yet often poignant.
Though it capture the multi-faceted nature of the human emotional experience, the book is very accessible. The stories are short enough to be read easily, and would make a great bedtime story for little ones. They address panic attacks, depression and anxiety in an open, non-judgemental way, allowing the characters to overcome their difficulties and with the understanding that it is okay to talk.
A particular favourite of mine – ‘The Fallen Star’ – addresses the difficulties individuals have in seeking help, and encourages others to be there when individuals do reach out:
‘…maybe sometimes, stars need to fall and even though he couldn’t fix it, he just needed to be for it when it did…it takes great strength to ask for help…and it takes equal amounts to fix yourself.’
As someone who made that very first step in addressing my own mental health, these words were particularly resonating. It is hard to seek help, and even harder to actually help yourself. The glossary at the back of the book is a wonderful, concise resource that can be used explaining anxiety, panic attacks, depression and more whilst reading the stories.
Reading Jenny’s book – alongside Sammie’s whimsical illustrations – is a really lovely, affirming experience, and would make a wonderful gift to those struggling with their own mental health, or the mental health of their loved ones.
Thanks so much to Jenny for letting me review your book: it truly is wonderful, and I hope you continue to break the stigma and taboo of mental health one story at a time.
You can follow Jenny on twitter @Reckless_Winter, see her website at http://www.jennyeckloff.com .
You can also look at more of Sammie’s wonderful illustrations over at: https://www.instagram.com/samsillustration/